Find focus with the simple 3-step system in The Happy Notebook: Set 3 goals each morning. Note moments of joy during the day. Reflect each evening.
In the Morning
Proactive planning and effective goal-setting are the best way to start the day focused. Write down your top 3 goals for the day in the Morning section. Then, jot down your schedule or todos and have an amazing day.
During the Day
Noting moments of joy is proven to boost positivity and abundance. Throughout the day, pay attention to small moments of joy and jot them down in The Happy Notebook. Adding noting to your routine trains you to stay in the moment and have a more positive outlook in the future.
Leverage lessons from today and use them as fuel for a better tomorrow. Reflect on what made today great in the evening and how you can make tomorrow better.
Cultivate Meaningful Relationships
We've included a page at the beginning of every notebook with questions for big talk. For whenever you wish for a meaningful conversation.
Progress towards your long term goals by checking in with yourself each week using the Weekly Reflection. We've integrated activities inspired by the research of UC Berkeley's Greater Good Science Center in each “Weekly Challenge,” designed to boost positivity.
Silk Ribbon Bookmark
Pick up right where you left off with the bookmark built into every Happy Notebook.
6 Months of Pages
Each Happy Notebook comes with 196 numbered pages. That’s 6 months of memories.
Keep your pen or pencil securely attached using Happy Notebook’s Pen Holder.
80 gsm paper
Quality, acid-free paper makes Happy Notebook long-lasting and resistant to ink bleed.
Keep Happy Notebook closed or open when you want with the Secure Strap
At 5.48” x 8.27” (145 x 210 mm), you can carry Happy Notebook wherever you go.
©2019 Woofer, LLC • Designed with love in California.