The Best Mental Health Habit

Soon on Kickstarter $19 for Early Birds (30% Off)

Find focus with the simple 3-step system in The Happy Notebook: Set 3 goals each morning. Note moments of joy during the day. Reflect each evening. 

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The Best Mental Health Habit

Soon on Kickstarter $19 for Early Birds (30% Off)

Find focus with the simple 3-step system in The Happy Notebook. Learn more below!

Reserve Yours for Free

The Daily 3-Step System

In the Morning

Step 1: Effective Goal-Setting

Proactive planning and effective goal-setting are the best way to start the day focused. Write down your top 3 goals for the day in the Morning section. Then, jot down your schedule or todos and have an amazing day. 

During the Day

Step 2: Note Moments of Joy

Noting moments of joy is proven to boost positivity and abundance. Throughout the day, pay attention to small moments of joy and jot them down in The Happy Notebook. Adding noting to your routine trains you to stay in the moment and have a more positive outlook in the future.

Before Bed

Step 3: Evening Reflection

Leverage lessons from today and use them as fuel for a better tomorrow. Reflect on what made today great in the evening and how you can make tomorrow better.

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More Features

Cultivate Meaningful Relationships

Big Talk, not small talk.

We've included a page at the beginning of every notebook with questions for big talk. For whenever you wish for a meaningful conversation.

Weekly Reflection

Science-backed Positive Psychology

Progress towards your long term goals by checking in with yourself each week using the Weekly Reflection. We've integrated activities inspired by the research of UC Berkeley's Greater Good Science Center in each “Weekly Challenge,” designed to boost positivity.

SEE THE SCIENCE

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Delight is in the Details

Silk Ribbon Bookmark

Pick up right where you left off with the bookmark built into every Happy Notebook.

6 Months of Pages

Each Happy Notebook comes with 196 numbered pages. That’s 6 months of memories.

Pen Holder

Keep your pen or pencil securely attached using Happy Notebook’s Pen Holder.

80 gsm paper

Quality, acid-free paper makes Happy Notebook long-lasting and resistant to ink bleed.

Secure Strap 

Keep Happy Notebook closed or open when you want with the Secure Strap

Perfect Size

At 5.48” x 8.27” (145 x 210 mm), you can carry Happy Notebook wherever you go.

Reserve your Happy Notebook now and get 30% OFF!